{"id":479,"date":"2013-03-11T20:50:36","date_gmt":"2013-03-11T19:50:36","guid":{"rendered":"http:\/\/www.sv-dirlammen.de\/?page_id=479"},"modified":"2016-10-29T14:53:33","modified_gmt":"2016-10-29T13:53:33","slug":"drums-alive","status":"publish","type":"page","link":"https:\/\/www.sv-dirlammen.de\/?page_id=479","title":{"rendered":"Drums Alive\u00ae"},"content":{"rendered":"<p>\u00dcbungsleiterin: Astrid Roth<\/p>\n<p>Montag &nbsp; &nbsp; 18:00 Uhr &#8211; 19:00 Uhr: Einsteiger &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Mittwoch &nbsp; 18:00 Uhr &#8211; 19:00 Uhr: Mittelstufe &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Mittwoch &nbsp; 19:15 Uhr &#8211; 20:15 Uhr: Fortgeschrittene<\/p>\n<p><a href=\"https:\/\/www.sv-dirlammen.de\/wp-content\/uploads\/2013\/01\/5_Drums-Alive-ausgeschnitten.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sv-dirlammen.de\/wp-content\/uploads\/2013\/01\/5_Drums-Alive-ausgeschnitten-1024x544.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"584\" height=\"310\"><\/a><\/p>\n<p>Drums Alive\u00ae ist ein ganzheitliches Workout, das einfache, aber dynamische und schwei\u00dftreibende Bewegungen mit dem pulsierenden Trommelrhythmus auf den gro\u00dfen Gymnastikb\u00e4llen verbindet. Mit viel Spa\u00df f\u00fchrt es zu effektiven Fitnessresultaten. Die Choreographien sind darauf ausgerichtet, sowohl die physische als auch die mentale Fitness zu steigern, Fett zu verbrennen, aber vor allen Dingen soll es Spa\u00df bringen. Drums Alive\u00ae steckt voller motivierender Musik und Trommelrhythmen, die deine F\u00fc\u00dfe zum Stampfen, deinen K\u00f6rper in Bewegung bringen und durch die Aussch\u00fcttung von Gl\u00fcckshormonen f\u00fcr Stressabbau sorgen. Mit Drums Alive\u00ae kannst du dich so richtig fit trommeln und deinen Energien freien Lauf lassen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcbungsleiterin: Astrid Roth Montag &nbsp; &nbsp; 18:00 Uhr &#8211; 19:00 Uhr: Einsteiger &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &hellip; <a href=\"https:\/\/www.sv-dirlammen.de\/?page_id=479\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"parent":187,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-479","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sv-dirlammen.de\/index.php?rest_route=\/wp\/v2\/pages\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sv-dirlammen.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sv-dirlammen.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sv-dirlammen.de\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sv-dirlammen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=479"}],"version-history":[{"count":8,"href":"https:\/\/www.sv-dirlammen.de\/index.php?rest_route=\/wp\/v2\/pages\/479\/revisions"}],"predecessor-version":[{"id":1628,"href":"https:\/\/www.sv-dirlammen.de\/index.php?rest_route=\/wp\/v2\/pages\/479\/revisions\/1628"}],"up":[{"embeddable":true,"href":"https:\/\/www.sv-dirlammen.de\/index.php?rest_route=\/wp\/v2\/pages\/187"}],"wp:attachment":[{"href":"https:\/\/www.sv-dirlammen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}